Sweat it out 

Using a sauna can provide several benefits, such as relaxation, stress relief, improved blood circulation, detoxification, relief from muscle soreness, and improved skin health. Additionally, it may help boost the immune system and promote better sleep.

Some potential benefits of using a hot tub include relaxation of muscles, improved circulation, reduced stress, and relief from joint pain or stiffness. It can also be a fun and enjoyable way to spend time with friends or family. However, it's important to consult with a doctor before soaking in a hot tub if you have any health concerns.